You probably know you need your daily dose of Bs—vitamins like thiamin (B1), riboflavin (B2), niacin (B3), and cyanocobalamin (B12)—but did you know there’s another B that can support your body?

TMG is a popular addition to many sports drinks and supplements to support athletes in their health and fitness journeys. Many individuals aren’t aware that TMG may also have other health benefits that support overall health and wellness.

Witch hazel is a topical astringent with a variety of skin benefits. It is made from the leaves, bark, and twigs of the witch hazel plant, Hamamelis virginiana, which grows in North America.

SAMe plays an integral role in creating various hormones, neurotransmitters, and other critical molecules found in the body. SAMe is not only one of the most critical physiological substances in the human body, but it has also emerged as an important dietary supplemental form of L-methionine to support health.

Most adults in the United States consume about 400 to 500 calories daily in snack foods—almost all empty calories that may fuel inflammation and help pack on excess weight. The good news? You can satisfy your snack attack and boost your health. So, let’s dive into your next bite.

How do you support healthy aging? When we lead a healthy life, age is truly just a number. The trick is to build sustainable daily habits that support head-to-toe wellness. There’s no one-size-fits-all blueprint for healthy aging; your gentle gardening and dog walking may help you “stay golden” during those golden years, while your neighbor may have his marathon training to thank.